260-222-7401 By appointment only

Updates & Announcements: January 2017

Winners of December Facebook Contest Did you read my December newsletter about the contest?  Well, it was a great success and we had plenty of exciting entries of people sharing their success stories/testimonials using the LEAP MRT program!  I also chose two winners and shared a video of that, so make sure to visit my […]

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The Prenatal Nutrition Plan Starter’s Guide

How do you achieve a healthy pregnancy and gain a healthy amount of weight? Maybe a prenatal nutrition plan is what the doctor ordered! If you are newly pregnant, or even trying to achieve pregnancy, what you are putting into your body makes a world of a difference! But many of us don’t know where […]

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Is Convenience King?

“It takes too much time” and “it’s too expensive to eat healthy” These are two of the common quotes heard when asking people what their barriers are to making healthier diet changes (also up there are: “I don’t know how to prepare them”, “they go bad too quickly”, and “I don’t like vegetables”). If the […]

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Variety is the Spice of Life

“Why should we vary our diet?” “Should we try new foods?” “Why should we switch up our workouts?” “What if I don’t like ______?”   I hear these questions quite a bit! I’ve been a Registered Dietitian/Nutritionist since 2007 and have been counseling hundreds of new clients each year. During this time, I’ve realized I […]

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Homemade Electrolyte Replacements

Q. How can I make my own natural electrolyte replacement beverage and energy gels for exercise? I get this question often, since many of my patients, along with myself, try to avoid artificial dyes & preservatives, often found in many commercially made products. (Note: If you missed my blog post on the “5Rs”, take the […]

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Remove, Replace, Reinoculate, Repair, Rebalance: The Five “Rs”

We MUST have a happy, healthy digestive system for the wellness of our whole body! Many people think if they don’t have an upset stomach or diarrhea, everything is functioning just fine…but that’s not always the case. Many autoimmune diseases, skin problems, heart disease, and many other chronic inflammatory issues stem from the lack of […]

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Trust the Magic of New Beginnings

It’s difficult making that first step to a healthier lifestyle!  I want to help support and educate you with your nutrition & wellness journey.  Due to popular interest & the SUCCESS we’ve been having with the LEAP MRT program, I have been holding a bi-monthly class series for people to learn more about the program and those wanting […]

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