260-222-7401 By appointment only

Workshops & Presentations

Support via Skype, phone, text, and email are available for the following services.

 

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Group Classes

 

You can choose to host or arrange your own personalized nutrition class, based on you and your friends/family’s interests.  Some popular topics include: Clean Living, Bringing your Diet Back to the Basics, Paleo Cooking, The Gluten-Free Guide, Living with Food Sensitivities, Nutrition for Fertility & Reproductive Health, Nutrition for Fatigue & Immune Health, Sports Nutrition: Your Competitive Edge, Learn about LEAP-MRT, & more.

 


 

 

Team Workshops

 

Gather your running group, women’s softball league, junior high cross-country team, or local work friends together to learn about nutrition and how you can work together to help support each other’s goals, make healthier food options, & reach optimum performance.

 


 

 

Corporate Training & Worksite Wellness

 

  • “Lunch & Learn” workshops
  • Online Workshops/Webinars
  • Eating Organically- “Fueling the Natural Way”
  • Nutritional Needs for Pregnancy and Lactation
  • Nutrition for Fertility & Reproductive Health
  • Current Diet Fads and Nutrition Trends- “Good or Bad Fad?”
  • Grocery Shopping for a Healthy Lifestyle
  • Healthy Families: Food, Physical Activity, & Environment
  • Healthy Shopping & Cooking- “Smart Shopper, Creative Cook”
  • Nutrition Labels & Ingredient Lists- “Deciphering Food Words & Phrases”
  • Volumetrics- “Filling Up But Not Filling Out”
  • Using Ancient Grains
  • Eating for Wellness: When Wellness Works
  • The Root Causes of Weight Gain…How to Win the Battle
  • Comfort Food Cravings: How to Feed them in a Healthy Way
  • Hydrate you back to Health
  • Weight Loss- “How to Lose Weight & Maintain Energy”
  • Weight Gain- “How to Gain Weight Healthfully”
  • “5 R” Gut Restoration Program
  • Fresh Herbs & Spices: “Spice up Your Life”
  • Clean Living
  • Bringing your Diet Back to the Basics
  • Paleo Cooking
  • Portion Distortion
  • Maintaining Thyroid Health
  • Nutrition FEAR FACTOR

 


 

 

Gut Health, Healing, & Immune Function

 

  • “5 R” Gut Restoration Program
  • Clean Living
  • Bringing your Diet Back to the Basics
  • Paleo Cooking
  • The Gluten-Free Guide
  • Living with Food Sensitivities
  • Online Workshops/Webinars

 


 

 

Sports Nutrition Workshops

 

  • “Your Competitive Edge”
  • “Fueling for Performance”
  • Pre-Exercise- “Preparation Nutrition”
  • Training & Competition- “Feeding the Fire”
  • Post-Exercise- “Refueling & Recovery”
  • Meals & Snacks- Breakfast (Lunch, Dinner, & Snacks ) of Champions
  • Weight Loss- “How to Lose Weight & Maintain Energy”
  • Weight Gain- “How to Gain Weight Healthfully”
  • Sport Specific- “Nutrition for ______(Running, Triathlons, Cycling, Swimming, Wrestling, Tennis, Football, Baseball, Basketball, Soccer, Gymnastics, Golf, etc)”

 

Schedule an appointment now!