Nutrition Plans That Fit Your Lifestyle
Prenatal & Postpartum
We will ensure you achieve adequate nutrient intake and a healthy amount of weight gain throughout pregnancy. Sessions can be held throughout pregnancy as well as after delivery to help focus on nutrition for lactation and/or post-baby weight loss.
We will help you focus on ideal nutrition and hydration for all aspects of training and competition. This plan includes optimizing performance, meeting nutrient needs, avoiding common issues such as cramping, dizziness, loss of stamina, and more.
We will help you achieve weight loss and maintenance in a healthy way. Our sessions will provide support and ensure that you understand weight management techniques, nutrition, meal planning, mindful eating, grocery shopping, etc. Throughout the entire process, measurements will be tracked regularly to help monitor how you’re progressing towards your goals.
We will help you develop a nutritional lifestyle that improves your reproductive health and reduces common symptoms of infertility. Nutrition counseling will help you learn to control your eating and your body by making the right food choices. LEAP/MRT testing is a great route to help optimize reproductive health for a variety of reasons, all of which can be discussed during your consultation!
Not interested in the LEAP/MRT program?
12-Week Nutrition Therapy
Includes 4 clinical sessions, personalized education and accountability, and weekly email support on key nutrition and lifestyle topics. Functional nutrition testing or meal planning can be added on upon request for an additional fee
Additional Sessions & Services Include:
- Coaching/Counseling Calls
- Video Coaching/Counseling
- Supplement Suggestions